Griffin Smith

M.S. Professional Counselor Associate, N.C.C.

she/her

About me

I’m Griffin. I’m a biracial queer sassy, not overly validating therapist. 

I want to support you and affirm your struggles AND I will not coddle you.  I want to support you in building resilience (which is a necessary and protective part of being human). My approach tends to be what I call “SwS”: Sassy while Supportive. I use humor and sass in both a direct and kind way. My desire to become a therapist began during my own journey having to navigate the existential woes, identity crises, constant shame spirals and relational difficulties I experienced not only as a human being but as a mixed-race, multicultural, queer person. Part of my healing journey has consisted of advocating for and making space for my intersectional identities, working through difficult relationship challenges, aligning myself with my values, re-writing narratives around sex and sexuality, and showing up unapologetically as my most authentic self.

I love working with couples, queer folks, BIPOC folks, and men who want to be crybabies but don’t know how. I’m passionate about working with relational, sexual and identity issues. 

I received my masters in Relationship & Family counseling from Portland State, and have a wonky background that goes from Las Vegas Lifeguard, to Pharmaceutical Manufacturer to Couples & Sex Therapist. I’ve received more focused training in Relational Life Therapy for Couples and Sex Therapy Training Through The Institute for Relational Intimacy. 

And beyond my professional identity, I am an avid backpacker, country music fanatic and have a deep love for buying books and leaving them unread on my bookshelf.

My Favorite Places to Cry…

☹ Cold tiled bathroom floors

✌︎ Empty bathtubs

☹ Sitting in my car listening to sad country songs

Insurance Accepted

OHP/CareOregon/HealthShare

Kaiser

How I Work

Sassy while Supportive

My therapeutic approach is considered SwS, “Sassy while Supportive”. I will be both compassionate AND direct in our work together. My goal is to balance making sure you feel understood by me (especially when you haven’t felt this with others in your life) and also encouraging you to be accountable for the ways you perpetuate cycles and patterns that inhibit your growth.

I firmly believe that our experiences in life occur in the context of relationships which is why the therapist-client(s) relationship is one of the most important aspects of a successful therapeutic experience. Relationship therapy is some of my favorite work because I get to witness your relationship dance in real time. Witnessing your dance allows me to support you in changing dysfunctional dynamics and creating deeper connections in the present moment.

My goal in therapy is to work together to form a strong and collaborative, secure relationship that can serve as a model for your relationships outside the therapy room. Sometimes experiences and or relationships in our lives interrupt our ability to function effectively, and we may become stuck in fixed patterns and beliefs that get in our way.

In more therapeutic terms, I will often use insight oriented approaches like Gestalt and Relational Psychodynamic as a framework for helping you develop awareness of your patterns and exploring the origin of your patterns, that way I can support you in changing patterns of relating that may not continue to benefit you.

To put it simply: “Awareness leads to choice, and choice leads to change” -Evan Bernache

My Specialty Areas

⪧ Couples

⪧ Discernment/Divorce

⪧ Mismatch Desire

⪧ Sexual Dysfunction

⪧ Anxiety

⪧ Identity Struggles

Populations of Interest

⪧ Couples

⪧ Queers

⪧ BIPOC, Multi/Bi-racial

⪧ Men

Insurance Accepted

⪧ OHP