How I Work

I collaborate most effectively with clients who are committed to actively participating in the therapeutic process. I strive to build rapport and trust with each of my clients by being transparent and authentic. Utilizing Gestalt, Somatics, and flavors of other process oriented modalities, I hold space for exploration of whatever arises in the here and now to enhance your therapeutic journey.

I operate from the perspective that individuals are inherently whole and continuously adapting to their challenging environmental conditions. I am interested in supporting people to accept vs denying parts of themselves. This process is often marked by discomfort and messiness.

The process of change is daunting – I believe that when you seek change, you’ve become aware that something isn’t helpful anymore. When we change, we undo old familiar patterns that might feel like home to us, and yet these patterns have outlived their usefulness. The horror of change is that we are stepping into the u n k n o w n. 

The struggle unfolds in the valley where the comfort of the familiar clashes with the novelty of the unknown. In my understanding, mental illness finds itself in this same valley, where conflicting desires and ways of being create a discordant interplay. Together let's explore both the internal and external forces pulling you in numerous directions.

I believe there is healing to be found in shared stories, laughter, rapport, and mindfulness practices. I believe the body holds profound wisdom regarding one's history and I want to listen fully to you as a whole person. If mindful, humorous, and compassionate care is what you seek, I am here with an outstretched hand.